Flanked by the ocean and inhabited by almost twice the amount of sheep as humans, Iceland understandably boasts a cuisine dominated by seafood and local lamb.
Seafood
The country’s diet relies on plenty of potatoes and lamb, but seafood trumps all – sourced fresh year-round from the waters of the North Atlantic and Arctic and prepared in a variety of ways. Be sure to try Hardfiskur – a salty fish jerky, best enjoyed buttered.
Meat
Sheep and cows are free-range and fed chemical-free diets, making lamb and dairy products exceptionally good here. One of the best ways to enjoy the produce on offer is to warm yourself up from the inside out with a hearty meat soup: a mixture of lamb, root vegetables, herbs, and rice.
Skyr
Skyr, a popular yogurt that is technically a cheese, is also a must-try in all its variety of flavors. Eat it like the locals do at any time of the day – for breakfast, as a snack, as a dipping sauce, in drink form (called drykkur), or as a dessert topping.
Hot dogs
Surprisingly, hot dogs are Iceland’s most iconic fast food. Widely available, a hot dog is probably the cheapest meal you’ll have in Iceland. Order one with all the toppings – sweet mustard, ketchup, raw onions, deep-fried onions, and aioli.
Bread
Rye bread (also known as rugbraud) and butter is a common side to most meals in Iceland, but the preferred way of cooking the loaves are quite unique. Traditionally, the bread is buried near a natural hot spring, sprinkled with sugar, and left to gently steam for up to 24 hours. The end result is dense, cake-like bread that has a slightly sweet taste. Enjoy it with a traditional Icelandic soup, smoked lamb, or, of course, fish.
Licorice
Name a food and chances are Icelanders have tried to add licorice to it. Black licorice is beloved by locals and found in a wide range of desserts and candy bars. During your time here, head to Valdis in Reykjavik to test out a cone filled with salted black licorice ice cream. Even if the weather’s cold, the ice cream joints will be open!
The weird and wacky
Icelanders have a reputation for serving up some of the most unusual food in the world – boiled sheep’s head, fermented shark known as harkarl, ram testicles and smoked puffin to name a few. Although the country’s isolation and harsh winters once meant these foods were eaten out of necessity, today most of these ‘delicacies’ are only prepared to shock tourists. Try if you dare, but we suggest sticking to the common foods that locals eat.
Alcohol
Alcohol can be expensive in Iceland and is best bought at the duty-free shop. Although forms of prohibition existed until 1989, alcohol is now widely available all over the country in state-run liquor stores. If you’re feeling brave, try the local brew, Brennivin – a potent, traditional caraway-flavored schnapps nicknamed ‘black death’.
Read more about what to eat in Iceland
Read more about what to drink in Iceland
