Pakistan Tours & Holidays
Ready for a truly epic adventure?
Then pack your bags for Pakistan. Home to three of the world’s great mountain ranges – the Himalayas, Hindu Kush and Karakoram – Pakistan is packed with surreal scenery and crowd-free trekking trails. Picture: towering toothy peaks, ancient glaciers that inch into lush valleys and bubbling streams that run through flower-filled pastures. But trekking is only one reason to visit. From Islamabad’s magnificent mosques and cardamom-scented markets to local families inviting you into their homes to share a meal, this country has so much to offer. After years of being off-bounds and misunderstood, Pakistan is waiting to welcome you with open arms – and endless cups of chai.
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Pakistan: Women's Expedition
Pakistan: Women's Expedition
Pakistan Expedition
Pakistan Expedition
Pakistan: Women's Expedition
Articles of Pakistan
Pakistan at a glance
CAPITAL CITY
Islamabad (population approximately 1.2 million)
POPULATION
Approximately 240 million
CURRENCY
Pakistani rupee (PKR)
LANGUAGE
Urdu and English
TIME ZONE
(GMT+05:00) Islamabad, Lahore, Karachi
CALLING CODE
+92
ELECTRICITY
Type C (European 2-pin), Type D (compatible with Type C)
Learn more about Pakistan
Culture and customs
Pakistan – officially the Islamic Republic of Pakistan – has suffered from a negative image, mainly since September 2001 and issues relating to safety and international relations. People can quickly cast it aside as a troubled nation, let alone consider travelling there, but there’s so much more to Pakistan than the media would have you believe.
Pakistan is a diverse country made up of many ethnic groups. Though the majority of Pakistanis practice Islam, it has been shaped by various faiths and empires throughout history and is a melting pot of Indian, Central Asian and Persian influences.
Urdu and English are the official national languages, though over 70 others are spoken. Linguistically and culturally, the northern Pakistanis of the Karakoram ranges have more in common with, say, their northern Indian or Afghan neighbours than those living in Karachi or Hyderabad.
That said, Pakistanis share two things in common – the first being cricket which has the power to transcend politics and unite people all over the country. The second is hospitality. According to Islam, a guest is a blessing from God, and you’ll find that the locals will go out of their way to share a cup of tea, invite you in for a meal or strike up a conversation (probably about cricket).
Like many conservative countries, Pakistan takes a more traditional view of gender equality. Men are generally considered responsible for providing for their family while women care for the home and the children.
However, women across the country are fighting for more independence, including in tourism which is a male-dominated industry. Meet and learn from some of the trailblazing women forging a new path for women in Pakistan on our Women's Expedition.
History and government
The official creation of Pakistan was in 1947, though the history of the land and its people is much older.
Ancient history
Human occupation of the area we know as Pakistan dates back some 500,000 years, with evidence of stone-age communities that evolved into farmers that cultivated vast areas. The Indus Valley civilisation flourished in the Indus River basins for over 700 years before being replaced by the Persian Achaemenid Empire. Alexander the Great rolled in with his Macedonian army in 327 BC, leaving behind an enormous empire stretching from Greece to the Indus River when he died.
Kushan Empire
Pakistan continued to be a highly sought-after territory. Buddhism and Hinduism prevailed until Muhammad bin Qasim’s conquest in 711 AD achieved the first Muslim foothold. Islam spread throughout the region, culminating in the creation of the Mughal Empire, which covered modern-day Pakistan, Afghanistan, India and Bangladesh.
The Mughals were descendants of the Turks and their leader, Babur, was said to descend from Genghis Kahn himself. The Mughals were renowned for their architecture (think: the Taj Mahal and Red Fort in India), and their interest in the arts which blended Persian, Indian and European influences.
The empire started to crack in the early 1700s, and by the end of the century, a Sikh Empire had taken control of the Punjab region.
British colonisation
The British Raj ruled the Indian subcontinent, including much of Pakistan, from 1858 to 1947 after several confrontations with the Sikh armies. After victory in the Anglo-Sikh wars, and due to the influence of the East India Company, the British dominated the region - though a national Muslim identity was slowly emerging.
A key figure in the movement was writer and poet Muhammad Iqbal, who believed a Muslim state was necessary in a Hindu-dominated region, though some argue he advocated for a Muslim province rather than a partition of the country.
The name ‘Pakistan’ was created in 1933 by political science student Choudhry Rahmat Ali as an acronym for the five northern regions of British India: Punjab, Afghania, Kashmir, Sind and Baluchistan. ‘PAKSTAN’ became ‘Pakistan’ for pronunciation purposes.
Independence
Along with India, Pakistan gained independence from the British in 1947. Once the borders were drawn, an unforeseen issue arose in the Punjab region between Hindu minorities in Pakistan and Muslim minorities in India. A population exchange was agreed upon, but it was far from peaceful.
It’s estimated that over 10 million people migrated and that one to two million people died as a result of violence. This clash was the basis of the still unresolved Kashmir dispute between Pakistan and India.
It’s worth noting, too, that Bangladesh was formerly known as East Pakistan and had a Bengali Muslim majority. In 1971, however, the Bengali Muslims split from their Western family because of discrimination and a lack of attention from the Pakistani government.
Modern history
Despite its complex history, Pakistan is tipped to become a significant economy and destination for adventure travel. With incredible treks, sublime mountain scenery and a welcoming population that loves hosting visitors, it may just be the best place you never considered visiting.
Eating and drinking
Pakistani cuisine reflects its melting pot of cultures. Take your subcontinental staples, add some Middle Eastern flavours, mix in some Central Asia seasoning and you’ve got a delicious variety of dishes – think everything from spicy curry to the perfect shish kebab.
Here are a few dishes to look out for:
1. Nihari
This hugely popular Muslim dish, which is found across the Indian subcontinent, is made from a slow-cooked shank of lamb, goat or chicken stewed with some 50 spices, including garam masala, cardamom and cumin. It’s served with naan or roti.
2. Sajji
Sajji, originating in Pakistan’s Balochistan province, is a simple, tasty meat dish. Take a whole lamb or chicken, marinate it in salt, skewer the entire thing and roast it over coals. Sometimes it’s covered in green papaya paste, sometimes it’s stuffed with rice, but one thing's certain: it’s always delicious.
3. Halwa poori
This dish is a popular breakfast in southern Pakistan. It consists of deep-fried bread – the poori – served with halwa (a traditional sweet), yoghurt and a chickpea or potato curry. It’s light and oh so right.
4. Kheer
This traditional dessert is a rice pudding combined with almonds, pistachios, cashews, saffron and cardamom. It’s served in terracotta bowls and is oh-so-moreish.
What are the plant-based options like in Pakistan?
Travelling as a vegetarian in Pakistan can require a little patience. Pakastani cuisine is heavily meat-based and most dishes are cooked with meat stock or ghee. Vegetarian dishes like dahl are popular, but they’re sometimes served with shredded meat, so be clear you don’t eat meat – including fish and chicken!
Snacks like paratha and piping-hot roti are abundant, but you may need to persevere to find something more substantial.
Vegan options can be harder to find, as veganism isn’t really a concept in Pakistan. Ask for your dish to be prepared in a separate pot without animal products, but be understanding if this causes some confusion.
Of course, this is all a lot easier when you’re travelling with a local leader who can help you decipher menus.
Geography and environment
Pakistan is bordered by four countries – Iran, India, Afghanistan and China – with disagreements over the Kashmir region (India and China) and the Durand Line (Afghanistan). It stretches from the Arabian Sea in the south to the mighty Karakoram mountains in the north and can be split into three geographical regions.
1. Northern highlands
Northern Pakistan is incredibly mountainous. It has three of the world’s mightiest mountain ranges –Karakoram, Hindu Kush and the Himalayas – and is home to the second-largest peak, K2 (8611 m) and more than 50 mountains rising above 6500 metres.
Given the challenging terrain, the northern highlands have a sparse population with remote villages scattered throughout the valleys. Winters here are severe, as you’d imagine, with freezing temperatures and heavy snowfall.
2. Balochistan
Southwest Pakistan, known as Balochistan, borders Iran and Afghanistan. It accounts for 44 per cent of the land mass but around 10 per cent of the population, most of whom are concentrated in Quetta.
Poverty is high here despite untapped natural gas reserves, and much of the landscape is dry and inhabitable. The summers are hot, and the winters can be freezing, though rainfall is relatively low compared to the rest of Pakistan.
3. Indus Plain
Much of Pakistan’s population and economy are focused around the mighty Indus River, which shelters several endemic creatures including the endangered Indus River dolphin.
The river basin’s fertile plains are responsible for most of the country’s food supply. That said, it can also fall victim to devastating floods which affect millions of people during the monsoon from mid-July to September.
Shopping
Pakistan is home to shawls, spice and everything nice. Much like India, the markets are an experience in their own right.
Even if you don’t bring anything home, you won’t forget the bustle and banter as you navigate through the throngs. But if you do have space for souvenirs, the following may make some nice mementos:
1. Rugs
Carpet weaving is an age-old craft that dates back to the Mughal Empire. Pakistani rugs are traditionally made with wool dyed using natural materials and hand-knotted into floral or geometric designs. Lahore is particularly famous for its rugs.
2. Onyx
Pakistan is known for its onyx marble. Although many think of onyx as a black gem, Pakistani onyx jewellery comes in various colours with streaks of gold, green and brown.
3. Kashmiri shawls
The disputed region of Kashmir is known for its woven shawls – ‘cashmere’ is an anglicisation of Kashmir. They’re traditionally made with pashmina wool sourced from high-altitude areas of the Himalayas and designed with bright colours and intricate embroidery.
4. Multan pottery
The southern Punjab city of Multan is famous for its blue pottery, which was introduced by Arab artisans in the 8th century. The striking blue colour is inspired by Sufism, while the motifs are from Turkish and Persian artwork. Vases make for an excellent keepsake, and the best place to buy an original piece is Multan or Lahore.
Festivals and events
The people of Pakistan love a party and will go all out for birthdays, weddings and religious celebrations. If you’re around for any of these festivals, you can expect lots of noise, colour and delicious food.
1. Independence Day
August 14 is a national holiday commemorating Pakistan’s independence. Official festivities include speeches, a gun salute and cultural programs. People also adorn their shops and homes with flags, bunting and banners. It’s a busy, joyous day with friends and families gathering in parks and other public places to celebrate their country.
2. Shandur Festival
Welcome to the highest polo match on the planet. Sitting at 3700 metres in the Shandur Pass, the Shandur Polo Festival in July brings teams from Chitral and Gilgit-Baltistan to face off in an extremely aesthetic arena. Rooted in the equestrian traditions of Central Asia, expect lots of feasting, folk music and dancing.
3. Basant
Basant is held in the Punjab region to celebrate the arrival of spring. Locals fly colourful kites all over the city, participate in kite-flying competitions and enjoy seasonal food and music.
Public holidays that may impact travel
Many of Pakistan’s public holidays are religious and celebrated according to the Islamic lunar cycle, so dates vary yearly. This includes:
Kashmir Solidarity Day
Pakistan Day
Labour Day
Eid al-Fitr
Eid al-Adha
Independence Day
Ashura
Eid Milad
Quaid-e-Azam’s Birthday
Further reading
For inspiring stories to prepare you for your Pakistan adventure, check out these books:
- Moth Smoke – Mohsin Hamid
- The Ice-Candy Man – Bapsi Sidwha
- The Buddha of Suburbia – Hanif Kureishi
- My Feudal Lord – Tehmina Durrani
- A Short Walk in the Hindu Kush – Eric Newby
- Kartography – Kamila Shamsie
- A Case of Exploding Mangoes –Mohammed Hanif
- The Reluctant Fundamentalist – Mohsin Hamid
- K2: Life and Death on the World’s Most Dangerous Mountain – Ed Viesturs, David Roberts
Pakistan travel FAQs
Pakistan’s climate varies from continental in the mountainous north to a mix of subtropical and semi-arid in the lowland plains of the Indus Basin and along the coast.
In the north, the mountainous region of Gilgit-Baltistan sees heavy snowfall for a large chunk of the year, so the trekking season runs from May to October. The area is generally sheltered from the summer monsoon rains experienced further south, though there may well be some showers, thunderstorms and possibly snowfall at higher altitudes.
The inland province of Punjab, including the capital city of Islamabad and Lahore, has a subtropical climate with very hot summers. The southwest monsoon from late June to late August brings heavy rains and high humidity, while September through November tends to be drier with more manageable temperatures of 12°C to 34°C.
Given Islamabad’s higher altitude and location at the foothills of the mountains, it tends to be a little wetter than, say, Peshawar or Lahore. But if you want to avoid the rain, your best bet is to avoid spending too much time in Punjab from July until September.
Pakistan is one of those countries that sets off alarm bells in the minds of friends and family – you're going where? Despite the upheaval Pakistan has experienced over the past decade, it's now considered safe to travel to as long as you stick to the well-populated areas.
You can rest assured that Intrepid would not take you anywhere unless we were convinced it was safe. Plus, there's more – so much more – to Pakistan than the media would have you believe.
Anyone travelling to Pakistan for tourism or business purposes must obtain a visa. This can be done online or on arrival (depending on your nationality) by applying for an electronic travel authorisation before you travel.
You can also apply for a tourist visa at your local Pakistan embassy or consulate.
Please visit the Government of Pakistan website or the Essential Trip Information for more information.
The page is for general information only and may be subject to change. You are responsible for obtaining relevant visa and travel information required for entry, departure and travel to each country or region you visit on your trip. You should confirm these with the relevant embassies and/or consulates.
Last updated: 6 May 2023
While gratuities aren't compulsory, they can make a big difference to locals. If you're happy with the services provided, a tip is an appropriate way to say thanks.
Most restaurants in Pakistan will not include a service charge in the bill, so a tip of eight to 10 per cent is recommended if you enjoy your meal.
Your leader might also suggest the idea of a kitty at your welcome meeting, whereby everybody contributes an equal amount so that your leader can tip on behalf of the group throughout the trip. They'll keep a running record of all monies spent (except restaurant tips). This kitty doesn't include any tips you wish to give your leader.
If you plan to use your mobile phone in Pakistan (either with global roaming activated or a local SIM), you’ll find reliable, fast internet in major cities like Islamabad, Lahore and Karachi. Free wi-fi is also often available.
Internet access can be patchy or non-existent in more remote areas like the Hunza Valley.
Mobile phone coverage is generally good in Pakistan's cities, although coverage may not be available in remote areas. If you want to use your mobile phone, ensure global roaming is activated before you arrive (but be aware of the fees this may incur).
Most mid to high-end hotels in Pakistan have Western-style flushable toilets. You may encounter squat toilets at restaurants and in public areas, and while these can take some getting used to, they're all part of the experience.
Drinking tap water isn’t recommended in Pakistan. For environmental reasons, avoid buying bottled water and fill a reusable bottle or canteen with filtered water instead. It's also advised to avoid ice in drinks and to peel fruit and vegetables before eating.
Your leader will inform you about where to find filtered water. Some hotels we stay in may have drinking water available, often boiled to use for tea.
Credits cards are not widely accepted in Pakistan, which remains a primarily cash-based society. You may be able to use a credit card in hotels and higher-end shops in cities like Islamabad and Lahore, but make sure you have enough cash available when leaving the cities.
Pakistan lays claim to the world’s highest ATM, located at 4687 metres (15,379 feet) at the Khunjerab Pass. You’ll be able to find ATMs in most cities and towns, but be sure to take enough cash when travelling to more remote villages, particularly in the mountains.
The weather in Pakistan falls into four seasons.
June to September sees monsoonal rains, with June being the hottest month of the year and reaching upwards of 45°C in southern regions. The rains are notoriously unpredictable, sometimes skipping the Punjab region altogether and sometimes causing widespread damaging floods.
The post-monsoon season from October to November sees reduced temperatures and rainfall. While the days can be warm and hot with sporadic rain, the nights begin to cool, with temperatures ranging from 10°C to 30°C.
The winter (December to February) brings large temperature variations across the country. The daytime is generally quite pleasant across lowland regions with temperatures usually topping out at 20°C, though it can drop down to 3°C or 4°C at night. The northern mountains are another story, with freezing temperatures and heavy snowfall.
The hot, dry season from March to May brings pleasant temperatures that linger in the mid-30s in the low-lying areas, though it gets much hotter further.
Absolutely. All passengers travelling with Intrepid are required to purchase travel insurance before the start of their trip. Your travel insurance details will be recorded by your leader on the first day of the trip. Due to the varying nature, availability and cost of health care around the world, travel insurance is very much an essential and necessary part of every journey.
For more information on insurance, please go to: Travel Insurance
It's recommended that LGBTQIA+ travellers exercise discretion when travelling in Pakistan.
Same-sex relationships are criminalised in Pakistan and LGBTQIA+ people can face social stigma and legal persecution. Pakistan does recognise a third gender with transgender citizens afforded broad protections.
We recommend visiting Equaldex or ILGA before you travel for more detailed and up-to-date advice.
If you're travelling solo on an Intrepid trip, you'll share accommodation with a traveller of the same gender as per your passport information. If you don’t identify with the gender assigned on your passport, please let us know when booking and we’ll arrange the rooming configuration accordingly. Most of our tours also have the option to pay for an individual room for an additional cost.
We're committed to making travel widely accessible, regardless of ability or disability. That’s why we do our best to help as many people see the world as possible. We’re always happy to talk to travellers with disabilities and see if we can help guide them toward the most suitable itinerary for their needs and, where possible, make reasonable adjustments to our itineraries.
Pakistan can be a difficult destination to explore for people with disabilities. Even in large cities like Lahore and Islamabad, travellers and locals alike are often overlooked in terms of infrastructure and policy.
While international chain hotels are often built with the needs of accessible travellers in mind, homestays, guesthouses and locally run hotels are generally not fitted with ramps, elevators, shower rails, etc.
If you have a battery-operated hearing aid, bringing extra batteries is a good idea.
If you live with a visual, hearing or other impairment, let us know when booking or inform your group leader early on so suitable arrangements can be made.
Generally, knowing some common words in the local language and travelling in a small group rather than solo can help make your travel experience the best it can be.
What to wear in Pakistan depends on the time of year you visit. The autumn, summer and spring are generally quite hot across the low-lying areas, so cool, loose-fitting layers are best. As a conservative country, aim for clothing that covers your shoulders and below the knee - such as a shirt and trouser combo.
The northern highlands can get very cold, even in the warmer months, so be sure to pack a warm jacket, thermals, sturdy waterproof shoes and a windbreaker.
When entering mosques, everyone should dress conservatively and women must cover their heads, arms, legs and shoulders. If you’re in any doubt, we recommend playing it safe.
Intrepid takes the health and safety of its travellers seriously and takes every measure to ensure that trips are safe, fun and enjoyable for everyone. We recommend that all travellers check with their government or national travel advisory organisation for the latest information before departure:
From Australia?
Go to: Smart Traveller
From Canada?
Go to: Canada Travel Information
From the UK?
Go to: UK Foreign Travel Advice
From New Zealand?
Go to: Safe Travel
From the US?
Go to: US Department of State
The World Health Organisation also provides useful health information.
Yes, all Intrepid trips support the Intrepid Foundation. Trips to this country directly support our global Intrepid Foundation partners Eden Reforestation Projects and World Bicycle Relief. Intrepid will double the impact by dollar-matching all post-trip donations made to The Intrepid Foundation.
Eden Reforestation Projects
Eden Reforestation Projects are helping to mitigate climate change by restoring forests worldwide; they also hire locally and create job opportunities within vulnerable communities. Donations from our trips support restoration across planting sites in 10 countries around the globe.
Find out more or make a donation
World Bicycle Relief
World Bicycle Relief provides people in low-income communities with bicycles to mobilise school kids, health workers, and farmers in far-out areas – giving them access to vital education, healthcare, and income. Donations help provide Buffalo Bicycles – specifically designed to withstand the rugged terrain and harsh environment of rural regions – to those who need them most.
Find out more or make a donation