Nepal Tours & Holidays
Sitting on the spine of the world, sandwiched between the superpowers of China and India, you’ll find humble Nepal.
We’re not meant to play favourites, but when you’ve been running Nepal tours for three decades, the country kind of gets under your skin. Picture a tiny Himalayan country where sherpas trudge the mountain paths and prayer flags crisscross the sky, their fluttering Buddhist mantras waving in the breeze. Follow our leaders up to Everest Base Camp, trek the rhododendron forests of the Annapurna, track rhinos through Chitwan National Park or stuff your face with momos in the warren-like streets of Kathmandu's Thamel. Whichever type of Nepal trip you choose, we promise you one thing: you’ve never been anywhere like this.
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Articles of Nepal
Nepal at a glance
CAPITAL CITY
Kathmandu (population approximately 1.5 million)
POPULATION
Approximately 30.5 million
CURRENCY
NPR
LANGUAGE
Nepali
TIME ZONE
(GMT+05:45) Kathmandu
CALLING CODE
+977
ELECTRICITY
Type C (European 2-pin) Type D (Old British 3-pin) Type M (see D)
Learn more about Nepal
Best time to visit Nepal
Nepal's climate is primarily temperate, with some tropical and alpine regions. From June until August, the monsoon hits, making it too wet and humid for trekking.
The post-monsoon period from September to November is rice-harvesting season and is characterised by lush vegetation, clean air and excellent mountain views. Days are warm and sunny, although nights become increasingly cool. This is the start of the trekking season, which runs until May.
Winter (December to February) is dry and clear, with temperatures dropping below freezing at high altitudes, although in Kathmandu, it can still sometimes reach a pleasant 25ºC.
Spring (March to May) is warmer and is a particularly beautiful time to visit as the rhododendrons and the orchids are in flower.
Culture and customs
With more than 30 different ethnic groups and a wide range of religions and language dialects, Nepalese society is rich in diversity. With Indian, Tibetan, Chinese and Mongolian influences, Nepalese food, clothing, customs and music vary, depending on what area you're travelling in and what ethnicity people belong to or identify with.
Hinduism is the dominant religion, followed by Buddhism. Standing alongside these religions, there are also small populations of people who follow Islam and Christianity. Simultaneously, animist beliefs and belief in spirits is common throughout Nepal, particularly within rural communities.
Like India, the caste system exists in Nepal, as does the custom of arranged marriage. As one of the least urbanised countries in the world, life differs greatly between the rural and city-dwelling populations, with rural people largely living a very simple, traditional life - slow-paced, village-based, in connection to their family and local community. Nepalese people are generally very friendly and welcoming of travellers.
Eating and drinking
With Tibetan, Chinese and Indian influences, Nepalese food is flavoursome without being too spicy, filling without being rich and reasonably priced for travellers on a budget.
Things to try in Nepal
1. Kothey
These fried or steamed dumplings are usually filled with meat or cheese. Comparable to Tibetan momos, kothey are flavoursome snacks that can usually be bought cheaply from street stalls or markets.
2. Dal
Popular with vegetarians and vegans, this lentil soup is usually served with rice and found almost everywhere in Nepal. A safe yet tasty choice for everyone.
3. Masu
This spiced meat curry will usually consist of chicken, buffalo or mutton, as beef hardly features on the menu in Nepal for religious reasons.
Geography and environment
Landlocked Nepal shares borders with China and India and is home to a wide range of landscapes and habitats. As much as 75% of Nepal's land is dominated by hills and mountain ranges, including the world's highest mountain, but there's so much more to this region than Everest.
A lot of the country is known as the Terai region, characterised by forests, plains, marshes and scrub and within these varied landscapes are the many impressive animal species that inhabit this region. Chitwan National Park is perhaps one of the best places in all of Asia to see its incredible wildlife. Home to a variety of common and protected species, you may be able to spot some exciting house names like the single-horned Asiatic rhinoceros, leopard and the Bengal Tiger.
History and government
Early history
Nepal has been inhabited by people for more than 2,500 years, with evidence suggesting tribes of mountain-dwelling people moved to the area from China and other Central Asian regions. Due to a lack of archaeological evidence, little is known about the early periods of history in Nepal, with legend and folklore providing the backdrop to this kingdom of mystery. Ruled early on by the Kirati Dynasty, Nepal continued to be ruled by a succession of dynasties until the Malla Dynasty emerged in the 12th century. During this time, the kingdom expanded rapidly and widely before evolving into small communities with local rule. By the 15th century, many temples and palaces had been built in Nepal, some of which are still in existence either as functioning temples or UNESCO World Heritage sites. The kingdom of Nepal was unified by King Shah in 1768 and went on to sign commercial treaties with Britain in 1792 and 1816 after hostilities with the British East India Company.
Recent history
Nepal held its first elections in 1959, but with the king dissolving parliament and banning political parties soon after, Nepal's monarchy retained power. After decades of pro-democracy movements, Nepal was finally declared a democratic republic in 2008, with Nepal's monarchy being removed from power after ruling for more than 240 years. Nepal celebrated its Year of Tourism in 2011, with arrivals increasing year upon year since 2006 due to increased infrastructure, expansion of air travel and the enduring popularity of the Himalayas and mighty Mount Everest. Learn about Nepal's climbing history at the International Mountain Museum in Pokhara during a Nepal trekking tour.
Top 10 must-visit places of Nepal
1. Bhaktapur
This ancient, cultural gem draws people in with temples, grand palaces, colourful festivals, beautiful art and royal history. Walking the car, tuk tuk and rickshaw-free streets is a pleasant change from the electric energy of Kathmandu.
2. Langtang National Park
Featuring everything from tropical rainforest to perennial ice, Langtang National Park is an example of Mother Nature at her most extreme. With so much geographic diversity, it's no wonder you'll be able to spot a menagerie of creatures, including red pandas, musk deer, rhesus monkeys and Himalayan black bears. Langtang is simply unmissable!
3. Kathmandu
Nepal's busy capital is an epicentre of trade, tourism and history. Acting as a launching point for international visitors, Kathmandu is a handicrafts hot spot, hippy hangout, travellers' rest stop and artistic enclave all at once.
4. Pokhara
Pretty Pokhara offers travellers attractive vistas, tranquil ambience and views of three of the highest mountains in the world. Lakes, waterfalls and canyons ensure visitors are well rewarded for the effort.
5. Bandipur
The hilltop town of Bandipur was once a very prosperous trading centre and is now popular with tourists for its old-world charm, quiet atmosphere and nearby national park teeming with wildlife.
6. Chitwan National Park
A conservation success story, this park has managed to preserve one of the most unique ecosystems in the world. Home to one-horned rhinos, wild elephants, hyenas, leopards and more than 450 species of birds, visitors will delight in the thrilling wildlife-spotting opportunities here.
7. Annapurna Range
This popular trekking region can lay claim to some of the most beautifully treacherous peaks in the world. Surrounding valleys of green fields, wildflower-studded meadows and lowland villages just add to the stunning views on offer.
8. Namche Bazaar
Once a trading post, now a popular stopover for Everest trekkers, the small settlement of Namche Bazaar is a fascinating place to spend a few days acclimatising. With yaks, sherpas, small cafes, bakeries and a vibrant weekly market, Namche Bazaar is a microcosm of Everest-life.
9. Seti River
White water raft your way down the Seti River while passing isolated jungles, flowing waterfalls and white sandy beaches. See the natural landscape from a completely new viewpoint and bypass local villages, rice fields and the famous suspension bridges found throughout Nepal - all in the most fun way possible.
10. Everest Base Camp
Sherpas, yaks, travellers, climbers, teahouses and tent villages - nothing beats the electric energy of Everest Base Camp. All have come to either tackle the mighty mountain or stand in its epic wake. Either way, it's a privilege and the experience of a lifetime.
Shopping
Arguably, the most interesting shopping in Nepal can be found in Kathmandu - with its vibrant local artistic community populating the markets and laneway shops with colourful art and handicrafts.
It's a good idea to check with your local customs officials to ensure that you are able to bring some items back into your home country. Australia and New Zealand generally have strict quarantine laws.
Things to buy in Nepal
1. Prayer flags
You don't have to be a spiritual person to appreciate the beauty of vibrant prayer flags. Take some home to inject a bit of Nepal into your home or backyard.
2. Scarves and wraps
Travellers will be able to find top-quality cashmere in the boutiques and markets of Nepal, so take the chance to stock up on colourful scarves, pashminas and wraps at good prices.
3. Buddhist art
Beautifully painted, coloured thankas and mandalas are commonly found in the markets and shops of Kathmandu and make a meaningful souvenir to take back home.
Festivals and events in Nepal
Phalgun Festivals
Kathmandu explodes into a whirlpool of colour, dance, music and rhythm with the annual Phalgun festivals - Losar, Shivaratri and Holi. Expect everything from public bathing ceremonies to people committing extreme feats of weightlifting with their body parts! With Tibetan rice wine flowing and an amazing array of festive food on offer - this is a great time to be in Kathmandu.
Indra Jatra
This eight-day festival held in Kathmandu features ceremonies, dancing and displays of spirituality, but none of these events compares to the spectacle of the third day when Kumari (the living goddess) tours the city streets aboard a chariot. Other popular gods also come out to play and parade, as masked dancers perform in Durbar Square in this exceptional display of local culture.
Mani Rimdu Festival
Offering a rare chance to observe the Sherpa culture of the Everest region, this festival held at Tengboche Monastery features days of meditation cycles, religious ceremonies, masked dances and parades. This holy time for Buddhists sees locals travel by foot to receive blessings en masse against a stunning Himalayan backdrop.
Dates of Nepal's public holidays may vary.
Further reading
| Title | Author |
| Into Thin Air | Jon Krakauer |
| The Snow Leopard | Peter Matthiessen |
| Little Princes | Conor Grennan |
| Arresting God in Kathmandu | Samrat Upadhyay |
| Dark Summit: The True Story of Everest's Most Controversial Season | Nick Heil |
Nepal travel FAQs
All foreign nationals (except Indian passport holders) require a visa to enter Nepal. Visas are obtainable from embassies abroad, land borders (including borders with India & Tibet) and on arrival at Kathmandu's Tribhuvan Airport.
Getting a visa at the airport or land borders can sometimes take time due to long queues. There have been instances when travellers are asked to show proof of exit from the country, i.e. flight tickets. You may also need to provide two passport photos and the following fees in US dollars (subject to change, cash only). Other currencies are also accepted, although rates may differ.
This page is for general information only and may be subject to change. It is your responsibility to obtain relevant visa and travel information required for entry, departure and travel to each country or region you visit on your trip. You should confirm these with the relevant embassies and/or consulates.
Last updated: 7 June 2023
While tipping isn't mandatory in Nepal, it's considered polite to leave service workers in restaurants and cafes a 10% tip if a service charge hasn't already been included in the bill.
Travellers will be able to access the internet in large cities like Kathmandu. Smaller towns, isolated areas and rural villages may have limited to no access, so prepare to disconnect when leaving the city.
Mobile phone coverage is generally good in urban areas, but can be patchy and less reliable in rural and mountainous areas. Ensure global roaming is activated on your phone before you arrive.
Squat toilets are the most common toilets in Nepal. Always carry your own toilet paper and soap or hand sanitiser, as they aren't usually provided.
It's not recommended to drink the tap water in Nepal. Filtered water is a better option, try to use a refillable canteen or water bottle rather than buying bottled water. Remember to avoid ice in drinks and peel fruit before eating.
Credit cards are usually accepted by modern hotels, restaurants and medium-large shops in tourist areas. Smaller shops, cafes, market stalls and places in remote areas probably won’t have facilities that support credit cards, so ensure you have enough cash to cover expenses while in rural areas or when visiting smaller vendors and bazaars.
ATMs can be found in Nepal's large cities. Smaller towns and isolated areas will have very few, or none at all, so have enough cash to cover purchases, as ATM access may not be available.
Intrepid is committed to making travel widely accessible, regardless of ability or disability. That’s why we do our best to help as many people see the world as possible, regardless of any physical or mental limitations they might have. We’re always happy to talk to travellers with disabilities and see if we can help guide them towards the most suitable itinerary for their needs and where possible, make reasonable adjustments to our itineraries.
Airports are not yet equipped to international accessibility standards and there are few (if any) adapted vehicles available for hire. Only a few high-end hotels have custom built bathrooms ie. with safety rails or roll in showers. Getting around can be challenging for travellers with disabilities as pedestrians often share the road with vehicles, cities and towns are crowded and streets winding and chaotic. Rickshaws and taxis can be hired easily in Kathmandu, although traffic congestion can be severe. Porters and assistants are readily available for trekking trips. The country is keen to make headway in the accessibility space, with an annual conference on Accessible Tourism being held since 2014 and a shift towards more positive attitudes in the way people with disabilities are perceived in the region. The first “accessible trekking trail” in the country was opened near Pokhara in 2018. Travel companies have arranged custom treks and adventures in Nepal for travellers with disabilities, including on the popular Everest Base Camp route.
Everyone should feel comfortable when they travel with Intrepid and we know that many of our travellers are part of the LGBTQI community. It’s important for our travellers to be aware of the local laws and customs in the destinations we visit as some countries have laws that discriminate against LGBTQI people. We recommend you visit Equaldex and/or Smartraveller before you choose your trip for up-to-date advice and information about LGBTQIA+ related laws.
Nepal legalised homosexuality in 2007 and implemented protection by law on the basis of sexual orientation the same year. The new constitution of 2015 also contained a number of provisions for the LGBTQI community, including the right to have preferred gender on ID cards and allowance of some gender neutral terms. It is expected that future ratifications of the constitution may include legalisation of same-sex marriage. Nepal recognises a third gender (meti). Nepal Pride is an annual event held in Kathmandu since 2001 and the Nepal Tourism Board is keen to promote the country as an LGBTQI-friendly destination. Despite the openness of the laws, many LGBTQIA+ Nepalis face discrimination and societal pressure for heterosexual marriage, with harassment and violence, particularly for transgender people, not uncommon. For the LGBTQI visitor to Nepal it’s unlikely you will experience any difficulties or hostility. Holding hands with your partner is socially acceptable, but public intimacy is generally frowned upon as Nepal is still quite conservative in this regard.
For more information about LGBTQIA+ culture in Nepal, please visit:
Yes, all Intrepid trips support the Intrepid Foundation. In fact, we make a donation on behalf of every traveller. Trips to Nepal directly support our foundation partners, Sagarmatha Next and Seven Women.
Intrepid will double the impact by dollar-matching all post-trip donations made to The Intrepid Foundation.
Sagarmatha Next
Sagarmatha Next are tackling waste management issues in the Everest region of Nepal. Donations help them remove waste responsibly, empower travellers with knowledge on how to care for the environment here and host artists who are turning rubbish into art at their information centre.
Absolutely. All passengers travelling with Intrepid are required to purchase travel insurance before the start of their trip. Your travel insurance details will be recorded by your leader on the first day of the trip. Due to the varying nature, availability and cost of health care around the world, travel insurance is very much an essential and necessary part of every journey.
For more information on insurance, please go to: Travel Insurance
Intrepid takes the health and safety of its travellers seriously and takes every measure to ensure that trips are safe, fun and enjoyable for everyone. We recommend that all travellers check with their government or national travel advisory organisation for the latest information before departure:
From Australia?
Go to: Smart Traveller
From Canada?
Go to: Canada Travel Information
From the UK?
Go to: UK Foreign Travel Advice
From New Zealand?
Go to: Safe Travel
From the US?
Go to: US Department of State
The World Health Organisation also provides useful health information.
Whether you’re a seasoned traveller or you’re about to embark on your first trip, travelling can be as intimidating as it is exciting. That's the beauty of a small group tour. From handling the logistics and organising amazing cultural activities to local leaders who know each destination like the back of their hand (like which street has the best markets and where to get the most authentic food), travelling on a small group tour with Intrepid will give you unforgettable travel experiences without the hassle that comes with exploring a new place. Plus, you'll have ready-made friends to share the journey with. All you have to do is turn up with a healthy sense of adventure and we’ll take care of the rest.